Sunday – “In the End, we will remember not the words of our enemies, but the silence of our friends.
Minutes 0:00 – 5:00
max 1 round Bear Complex
Minutes 5:00 – 8:00 – rest
Minutes 8:00 – 13:00
400m run
60 Dbl U’s (or 150 single unders)
reaming time do max G2OH (rx’d 95/63)
Minutes 13:00 – 18:00 rest
Minutes 18:00 – 30:00
5 RFT
400m run
15 OHS (rx’d 95/63)