Sunday – “In the End, we will remember not the words of our enemies, but the silence of our friends.

Minutes 0:00 – 5:00

max 1 round Bear Complex

Minutes 5:00 – 8:00 – rest

Minutes 8:00 – 13:00

400m run

60 Dbl U’s (or 150 single unders)

reaming time do max G2OH (rx’d 95/63)

Minutes 13:00 – 18:00 rest

Minutes 18:00 – 30:00

5 RFT

400m run

15 OHS (rx’d 95/63)

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