Friday - "To the artist there is never anything ugly in nature." - Auguste Rodin
A) Split Jerk 2, 2, 2, 2, 2
*rest as needed but build per set
B) Death by push press!
using 50% of your max do:
min 1 = 1 push press
min 2 = 2 push presses … until you can’t go any further!
C) 30 seconds of work, :30 seconds of rest x 3-4 sets
1. DB bicep curl to a strict press
2. Farmer’s walk (heavy per arm) 15 seconds out turn and come back
3. max push-ups
4. max abmat sit-ups

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