Friday - "To the artist there is never anything ugly in nature." - Auguste Rodin

A) Split Jerk 2, 2, 2, 2, 2

*rest as needed but build per set

B) Death by push press!

using 50% of your max do:

min 1 = 1 push press

min 2 = 2 push presses … until you can’t go any further!

C) 30 seconds of work, :30 seconds of rest x 3-4 sets

1. DB bicep curl to a strict press

2. Farmer’s walk (heavy per arm) 15 seconds out turn and come back

3. max push-ups

4. max abmat sit-ups

Saturday – “The politicians were talking themselves red, white and blue in the face.” Clare Boothe L