Friday - "To the artist there is never anything ugly in nature." - Auguste Rodin
A) Split Jerk 2, 2, 2, 2, 2 *rest as needed but build per set B) Death by push press! using 50% of your max do: min 1 = 1 push press min...
Monday – “Sunset is still my favorite color, and rainbow is second.” Mattie Stepanek
A) Power Snatch 2, 2, 2, 2, 2 rest 2-3 minutes *all are tough efforts B) Back Squat @ 32×1, 5, 4, 3, 2, 1 rest 2-3 minutes *all are tough...
Sunday – “In the End, we will remember not the words of our enemies, but the silence of our friends.
Minutes 0:00 – 5:00 max 1 round Bear Complex Minutes 5:00 – 8:00 – rest Minutes 8:00 – 13:00 400m run 60 Dbl U’s (or 150 single unders)...
Saturday – “The politicians were talking themselves red, white and blue in the face.” Clare Boothe L
15 minutes to find a 1RM Deadlift *if you did the CF Total last week then do: 5 x 3 @ 85% T&G, done every 3 minutes 50 HSPU’s for time...
